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Can you Workout on Your Period?

4 mins read

PMS symptoms and period pain can cause exercise to be the last thing on your mind during your time of the month. It probably seems like exercise would only make symptoms such as back pain, bloating, heavy periods, mood swings, and low energy levels worse. You’d much rather stay in bed with a heating pad and lay low.

 

But did you know that there is no medical reason not to exercise during your menstrual cycle? Physical activity can actually help greatly reduce period symptoms such as pain, menstrual cramps, bloating, depression, fatigue, mood swings, low energy levels, and more. It can also help to release endorphins (“feel good” hormones) and reduce stress to make you feel better and improve your feelings of overall wellbeing. Regular exercise routines may even help reduce the overall intensity and negative symptoms of your period over time. 

 

Keep reading to learn more about which exercise routines are best for you and your health during your period.

 

Is it Harder to Work Out on Your Period?

is it harder to work out on your period

While it can be beneficial to workout during your period, it can be harder to workout during this time than the rest of the month. The first day of your period tends to be the hardest day to work out. During your period, hormonal changes cause your progesterone levels to be high and estrogen levels to be low, which can cause low energy levels and low motivation. If you’re already struggling with your fitness routine, finding the motivation to workout on your period can feel impossible. However, some women report feeling stronger during their period, so don’t let your time of the month prevent you from working out if you feel up for it.

 

If you are worried about workouts being harder on your period, consider sticking to workouts that are easier than your usual workout routine. Also stick to exercises that are familiar to you instead of trying something new and extra challenging. This can help get you moving and feeling your best.

 

What Exercise is Best During Your Period?

what exercise is best during your period

The best exercises to do during your period are exercises that you will actually stick with and enjoy doing! Pay close attention to your body to figure out what you feel capable of and adjust your exercise routine accordingly. 

 

If you are suffering from intense cramps and pain, gentle exercise such as walking, yoga, pilates, or gentle stretching can help relax tense muscles in the hips and back and ease pain. Exercises such as walking, yoga, and stretching can also be done at home and at your own pace. This can be very attractive if you feel the need to slow down, take your time, and avoid any extra stress that might come from visiting a busy, public space like the gym or fitness studio. Water activities such as swimming can also feel especially great, as the water can make you feel weightless and ease pain.

 

Do You Lose More Weight on Your Period?

Everyone’s bodies and menstruation cycles are different, so weight fluctuations throughout the month will vary for each individual. In the time leading up to your period, increased levels of cortisol can stimulate your metabolism. However, researchers have determined that the impact of this on weight loss is probably negligible. 

 

If you weigh yourself regularly, you may find that you weigh less immediately after your period ends. However, this is likely not due to true weight loss. Many women bloat or retain more water around the time of their period. It is normal to gain as many as 3–5 pounds of water weight before your period. After your period ends, you will stop retaining water and this “extra weight” will shed off. This may make it look like you lose more weight on your period, even though it is just water weight. 

 

Please Make an Appointment with our Gynecologists’ Today

At Great City Medical, our women’s health specialists are here to answer any questions you may have about staying healthy during your menstrual cycle. If you want to learn more about how to stay healthy and feel your best on your period, give us a call today. Make an appointment to speak with an ob/gyn about managing your period and PMS symptoms.

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Testimonials

I had a great experience at Great City Medical. My appointment was scheduled right away, the staff is very nice and professional, communication was great and prompt. Highly recommend!
Stephany B.
Stephany B.
00:35 27 Sep 23
Great and fast service.. very friendly doctors and assistants..
Mohammed Y.
Mohammed Y.
19:40 26 Sep 23
Great place and Friendly staff .Dr. Tsyba is awesome
Elizabeth M.
Elizabeth M.
16:54 21 Sep 23
Muy buenas atenciones 👍🏽
Mateo Rosario H.
Mateo Rosario H.
16:22 21 Sep 23
The doctor and staff were truly amazing. They are friendly, caring and very professional. I was seen immediately and felt very comfortable in the calmenvironment.
Daysi P.
Daysi P.
00:31 15 Sep 23
helpful,quick response and communication
Cherry P.
Cherry P.
01:26 14 Sep 23
It was all smooth. They shared the information with me prior to the medical immigration test. I highly recommend great city. 5 stars for e-communication and responsiveness!
Mahy H.
Mahy H.
17:34 13 Sep 23
Th everyone is amazing! From the reception all the way to the doctors
Winnie G.
Winnie G.
16:54 06 Sep 23
The wait to be seen is short and everybody worked well together to give each patient a pleasant experience.
Sharon P.
Sharon P.
22:46 05 Sep 23
The staff was knowledgeable of my situation and took care of me properly.
Tyrone M.
Tyrone M.
18:26 30 Aug 23
Good service!
Leandro A.
Leandro A.
16:38 30 Aug 23
Dr yelena is great
Dayana R
Dayana R
16:20 30 Aug 23
Great service. The intake with the nurse was pleasant and fun. The time with the doctor was very comfortable, she listened very attentivet all my concerns, she was very gentle and professional.They have late afternoon appointments wich is a plus.The final step was the scheduling of the next appointment wich was fast!My mom was right to recommend her and I recommend them as well.
Juana G.
Juana G.
23:19 29 Aug 23
Muy profesional
Jose Joaquin Campos J.
Jose Joaquin Campos J.
18:25 22 Aug 23
Fun visit, everyone was super sweet and beautiful! From the front desk allllll the way up until I had my blood drawn at the end! Would recommend to any woman/person
Jasmine K.
Jasmine K.
00:01 15 Aug 23
From the front desk to the medical assistant, to the lab, and down to the doctor and whoever you passed by, it was excellent customer service. It was topnotch. I think the entire staff took extra customer service classes.
ibro D.
ibro D.
16:45 09 Aug 23
I finally have a great medical Dr.. She ordered blood work an gave me medical referrals.I love my GYN DR. at this office tooThe office is very nice n clean the front desk receptionists are all very nice a pleasant
Kyra W.
Kyra W.
17:53 07 Aug 23
I think Dr. Akselrud’s bedside manner is exceptional. It mimics the hospitality depicted in movie, s yet rarely experienced in actual life. As such, I appreciate his expertise and welcome his opinion regarding my health and well-being.I consider him to be a Grade A physician without question!
latia H.
latia H.
23:28 03 Aug 23
Great experience!
Yami
Yami
18:00 28 Jul 23
Fast service , great assistance
Ayanna G.
Ayanna G.
16:37 28 Jul 23
I go there for my immigration exam! Everything was so perfect! Everyone was so nice with me! This is the perfect place to go for anything you want. They will help you!
Jonas C.
Jonas C.
18:05 27 Jul 23
Excelente personal very friendly ,they made easy your visit to the Dr. RECOMIENDADISIMO
Ingrid C.
Ingrid C.
19:05 26 Jul 23
It was a great experience for me as the staff was incredibly helpful and friendly, also there was almost no waiting time. It was efficient, in a great atmosphere.
Ishak-Kristof F.
Ishak-Kristof F.
17:13 21 Jul 23
The people that was working with me was very nice
tyrese C.
tyrese C.
16:30 21 Jul 23
Great staff, great experience the lady’s were very professional
1 Hungry Y.
1 Hungry Y.
19:01 20 Jul 23
Great guys. Anthony is awesome.
Alberto A.
Alberto A.
18:23 20 Jul 23
The place is clean the staff and the Doctor made me feel comfortable and welcome
vickie F.
vickie F.
18:48 19 Jul 23
The doctor I saw was lovely and personable. I’d only suggest they improve the overall appearance of the practice. The floors were a bit dirty, the bathroom too.
Sophie S
Sophie S
15:45 14 Jul 23
Excelente atención
J&L LOS R.
J&L LOS R.
16:04 11 Jul 23
DR.GRANA IS THE BEST
A Luis S.
A Luis S.
17:58 10 Jul 23
I love This Medical Office!@
Ethel C.
Ethel C.
23:11 05 Jul 23
Muy buen servicio, rapido y muy amables
Luis M Perez S.
Luis M Perez S.
04:04 02 Jul 23
Service was kind, friendly and helpful.
Phyllis T.
Phyllis T.
20:22 22 Jun 23
I have been to three states and I have never come across a medical facility where all the staff look so happy, they are all so friendly, patient orientated, gentle in care and knowledgeable with patient informing! I am so happy I found them and would recommend to everyone!
Kyle V.
Kyle V.
20:05 15 Jun 23
Service was good. Very welcoming.
Fatima O.
Fatima O.
14:55 15 Jun 23
Fue muy buen servicio todo el personal muy amable
Silvia G.
Silvia G.
22:37 14 Jun 23
Súper confortable and the stuff very sweet and professional!!
Elizabeth C.
Elizabeth C.
15:08 14 Jun 23
Very nice always very professional
Madeline C.
Madeline C.
16:38 13 Jun 23
The front dest, nurses and the doctor are very nice and professional.I didn’t wait and entered my appointment on time and everything was really quick.Overall, great experience. I highly recommend 🙂
Tzlil B.
Tzlil B.
17:27 06 Jun 23
So easy and effective getting my medical done with this team… a bit shoutout especially to Patricia who was so communicative and lovely throughout the process. And all the doctors were very comforting with my vaccines and bloods as I’m not the best with needles lol!! Can’t recommend more.
Flynn S.
Flynn S.
16:43 05 Jun 23
My original appointment was with Dr. Tysba however I was seen by the NP instead. Which turned out fine, she was great.Good Job!
Anasha A.
Anasha A.
17:52 03 Jun 23
Very happy with the year check up today 06/01/23
juan S.
juan S.
18:43 01 Jun 23
I Loved the Dr I seen today she was extremely friendly and made me feel very comfortable.I’m definitely going to make this my primary GYN clinic
Quaidasia T.
Quaidasia T.
19:26 31 May 23
I went to Great City Medical for an immigration medical exam. Very friendly staff! The lady who worked with me was so sweet, explained everything and answered all my questions. I spent 15 min in my first visit there (blood work and fill out forms).Bring your immunization records to avoid extra charges for vaccine shots.UPD: I received I-693 in a sealed envelope as well as a copy of I-693. The whole process was smooth and straightforward.
Ksenia K
Ksenia K
17:23 26 May 23
Amazing service and fast !!!
White P.
White P.
20:21 23 May 23
Our experience was great we had great service and would recommend anyone with immigration medical examination to try this service. Thank to Great City Medical.
Joe V.
Joe V.
17:53 23 May 23
Excellent service. Great staff.
Ivette T.
Ivette T.
17:18 22 May 23
Super friendly and efficient. They know their stuff.
Chris S.
Chris S.
15:48 22 May 23
Great. Wait was surprising ok. Everyone was very nice 👍 Always a pleasant experience 😊
Lex G.
Lex G.
15:28 22 May 23
The wait was a little long, but worth it. They were great. Very nice ladies😁
Amanda P.
Amanda P.
16:55 17 May 23
Me encantaron las atenciones de principio a fin. Especialmente el trato de Anthony que se mostró muy empatico con mi caso y SUPER servicial y amable.También son muy considerados con lo que realmente a uno le hace falta y lo que no. Ellos hacen las cosas como se debe sin importar que cobren más o menos dinero.En general la experiencia fue excelente.
Nicanor N.
Nicanor N.
11:27 17 May 23
Great visit. Very efficient
Glenda C.
Glenda C.
21:05 15 May 23
Son muy amables las chicas del front desk y las doctoras también
luisaa L.
luisaa L.
19:31 08 May 23
From the front desk to the medical assistant, to the lab, and down to the doctor and whoever you passed by, it was excellent customer service. It was topnotch. I think the entire staff took extra customer service classes.Even the way they accommodate those who do not speak clear English is impressive. I must confess, I have never seen nor experienced such courtesy, patience and civility amongst healthcare professionals.The quality of service was also excellent. Very humble people. The doctor, very humble, accommodating, and HIGHLY professional.I’m glad I found this place. I highly recommend! 👍
Victoria A.
Victoria A.
19:31 04 May 23
Didn’t have an appointment and the money but I was taken care of staff where very friendly I do appreciate your service thank you.
Abdul M.
Abdul M.
16:31 01 May 23
They were so nice and patient and caring the best Clinic in New York
Stephanie H.
Stephanie H.
10:00 27 Apr 23
I love this place. The staff is the best, fluent Spanish, great service. I would come to their facility any day of the week!
Paul C.
Paul C.
16:09 26 Apr 23
Started my journey with Great City medical early this year, and it has been a positive experience soo far. Great team
Laila B.
Laila B.
18:35 18 Apr 23
Always have a pleasant experience with Dr. Granna.
Guillermo P.
Guillermo P.
17:40 17 Apr 23
Very professional all the staff in the front. My doctor the best and I am so thankful him. I have improved in my health. I so happy that get better and go part time job when 68 year in September turn 68years old.
Bevelynn T.
Bevelynn T.
17:29 14 Apr 23
Fue mi primera vez y me gusto mucho dan Excelente atención, las recepcionistas,la enfermera y la doctora muy amables, atienden muy rápido, dan un magnífico servicio, lo recomiendo al 💯
Zery M.
Zery M.
23:13 12 Apr 23
Great people great service
Ac B.
Ac B.
12:55 07 Apr 23
Very professional I recommend going to this facility. Staff was very friendly and courteous…
Charles Hackett J.
Charles Hackett J.
21:11 06 Apr 23
Always good service and kind people over there. I had 3 year’s going to there and I had good service with good doctors. Thank you for all the staff.
Yaneth P.
Yaneth P.
22:45 05 Apr 23
As a holistic & integrative practitioner, my PCP, Dr. Marly Grana is Amazing, has ALWAYS been & Is totally Respectful, Wise, patient, Gifted, extremely Understanding & smart treating me!Her staff, from the front desk-to-the-back is always accommodating & Extremely Professional as well!The facilities are clean.I’m blessed to have been invited to this new establishment when they began building.In this community, I’m fortunate to visit Amazing Acupuncturists, & GrowNYC.Sometimes it’s a win-win excursion.The gynecologist & her NP, on the other hand, does not support my insightful wholistic approach to healing & sustaining.
Bonita B.
Bonita B.
21:03 05 Apr 23
This is the best doctor office I have ever been ,the staffing it’s so professional and welcoming specially patricia I love her she’s amazing. My doctor Mikhail AkselRuD it’s the best ,he always give all the details about what you have and what treatment you need god bless all of them.
adalgisa S.
adalgisa S.
00:04 31 Mar 23
Great staff and service. Dr. Tsyba is the best!
Jackie L.
Jackie L.
20:05 30 Mar 23
Fast service, understanding. My Questions were answered and I felt very comfortable. Will definitely go again for follow up. Many blessings 🙌 🙏
Juanita E.
Juanita E.
23:17 29 Mar 23
I had a deadline to submit my I-693 and Great City medical came through just right for me. Timely and speedy process and the best customer service nurses I’ve experienced.
Ralph M.
Ralph M.
14:06 24 Mar 23
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